The Bell Jar by Sylvia Plath
Let's talk mental illness! Mental illness awareness month is this month, and it is a great time to talk about the impact it can have on our lives.
I am very open about my own struggles as I am someone with Bipolar 2, and I believe sharing about one's experiences can reduce stigma and help others get support and find healing. I am not ashamed to admit that I have Bipolar Disorder. I am sharing so openly so that others know that it is okay to struggle.
Reading can be a great way to connect with others stories in regard to mental health. You can see yourself reflected and it can reduce the loneliness that may be felt in your own experiences.
The Bell Jar by Sylvia Plath is one such read. Regarded as a classic, Sylvia herself struggled immensely and took her own life.
Reading The Bell Jar feels like sitting with someone who finally tells you the truth they’ve been holding in for years. Who are we? Where do we fit in the world? And why does it matter? Sylvia Plath writes Esther’s story with a quiet, aching honesty that makes you feel like you know her—not just as a character, but as a friend, or maybe even as a part of yourself. It’s not just about depression or madness—it’s about what it feels like to live in a world that doesn’t listen to you, that tries to shrink you down when all you want is space to breathe. Plath captures that struggle with such beautiful clarity, it hurts. And yet, beneath all that pain, there’s something tender. The Bell Jar isn’t easy, but it’s real. And for anyone who’s ever felt lost, trapped, or just tired of pretending to be okay—it matters. It truly, deeply matters.
It is not a read for the faint of heart, as it can be triggering as it deals with topics such as s*icide. But, it is for sure a must read.
If you are someone who struggles with thoughts of s*icide you can call or text 988 and speak to a real person who can help you. I am also open to connect with people who have mental illness and want to find solidarity in another person. You can always stop by and chat with me. I am happy to listen. If you are a loved one who supports someone with mental illness, just know that you play a key role in helping them recover and find stability.
